With over 30 years of experience as a public school educator, I have dedicated my life to teaching, guiding, and inspiring others. As a proud graduate of Michigan State University, my journey took me from the classroom to a new calling— empowering women of all ages to live their best lives by prioritizing their mental and physical wellness.  

As a Certified Health and Wellness Coach, I have turned my focus to supporting women to embrace resilience, set boundaries, and find balance. My approach centers on a holistic view of wellness; addressing both what’s “ON” the Plate—nourishing, nutrient-dense foods—and what’s “OFF” the plate, including career, relationships, physical activity, creativity, spirituality, joy, home environment, and more.  

My commitment to service and communication was honed during my time as a Disney Cast Member, where I learned the art of creating meaningful connections and delivering exceptional service. My passion for fostering relationships has remained a cornerstone of my work. Healthy relationships, both with oneself and others, have always been at the heart of my work, and I am passionate about helping women nurture these bonds while prioritizing their own well-being.   

Now, I channel my expertise and enthusiasm into supporting women as they navigate life’s challenges and opportunities. My mission is to help women cultivate resilience, embrace their uniqueness, and thrive in every aspect of their lives.

My journey is a testament to the transformative power of mindset and self-care. I combine my decades of teaching experience, a deep understanding of personal development, nutrition, and my own life lessons to guide women toward living with intention, confidence, and balance.  

I believe that by reframing thoughts, setting boundaries, and building resilience, women can overcome obstacles and create meaningful change in their lives. 

Join us as I share insights, practical strategies, and inspiring stories on how to live your best life with intention and wellness at the forefront.