Speaking

Inspiring Women to Reset, Reframe & Thrive

Trish, a certified women's health and mindset wellness coach, delivering an engaging motivational speech on confidence, resilience, and self-care to an audience of women. Expert speaker on wellness, stress management, goal setting, and personal growth for sororities, women's groups, and corporate events.
Trish, a certified women's health and mindset wellness coach, delivering an engaging motivational speech on confidence, resilience, and self-care to an audience of women. Expert speaker on wellness, stress management, goal setting, and personal growth for sororities, women's groups, and corporate events.
Trish, a certified women's health and mindset wellness coach, delivering an engaging motivational speech on confidence, resilience, and self-care to an audience of women. Expert speaker on wellness, stress management, goal setting, and personal growth for sororities, women's groups, and corporate events.
Trish, a certified women's health and mindset wellness coach, delivering an engaging motivational speech on confidence, resilience, and self-care to an audience of women. Expert speaker on wellness, stress management, goal setting, and personal growth for sororities, women's groups, and corporate events.
Trish, a certified women's health and mindset wellness coach, delivering an engaging motivational speech on confidence, resilience, and self-care to an audience of women. Expert speaker on wellness, stress management, goal setting, and personal growth for sororities, women's groups, and corporate events.
Trish, a certified women's health and mindset wellness coach, delivering an engaging motivational speech on confidence, resilience, and self-care to an audience of women. Expert speaker on wellness, stress management, goal setting, and personal growth for sororities, women's groups, and corporate events.

Inspiring Women to Reset, Reframe & Thrive

Are you looking for a dynamic speaker to empower, educate, and inspire your audience? Trish is a certified health and wellness coach, 30 year educator, and motivational speaker who helps women of all ages reset their habits, reframe their mindset, and take control of their well-being.

Through engaging, relatable, and actionable presentations, Trish provides women with the tools they need to cultivate confidence, build resilience, and create a balanced lifestyle.

Whether speaking to college sororities, professional women, mom groups, or middle school/high school students, she customizes her talks to meet the unique needs of each audience.

Signature Speaking Topics

TOPICS

Wellness starts with a reset

Feeling overwhelmed, stuck, or off balance? Learn how to RESET your habits, mindset, and surroundings to create a life that feels aligned, fulfilling, and healthy.

The Power of Your Surroundings: Creating a Space That Supports Your Well-Being 

Your environment shapes your mindset, health, and happiness. Discover how to design spaces—physical, digital, and emotional—that nurture your growth and goals.

Designing a Life You Love: The TRISH Method 

Using her TRISH Method (Tap into your vision, Reframe your mindset, Improve your surroundings, Strengthen your habits, Honor your boundaries & needs), Trish guides women to build a strong foundation for long-term wellness.

Navigating High School & College Life: Confidence, Boundaries & Balance 

From social pressures to academic stress, young women face unique challenges. Trish equips students with the tools to set boundaries, manage stress, and stay true to themselves.

Perfect for These Audiences:

✔  Colleges & Sororities (Sisterhood events, wellness weeks, recruitment prep)
✔  Women’s Groups & Corporate Wellness Programs 
✔  Mom Groups & Parenting Workshops 
✔  High School & Middle School Girls (With Caregivers) 
✔  Retreats & Conferences

Testimonials

What Attendees Are Saying

Explore the transformative experiences shared by women who attended Trish’s speaking events. Their stories reflect empowerment and inspiration.

Sorority Recruitment

“Recruitment is one of the best, yet most challenging times many girls in Greek life can face. Between the highs of bonding with sisters and getting new women into our sisterhood, we forget the most important part, which is taking care of ourselves. We tend to skip a meal or not sleep as much leading to our breakdown.

By having Tricia come into our chapter for a session on Mental Wellness, our women were able to take a step back and take care of themselves. ;They got to learn about the Pillars of Self-Image, which going into a time where you need to be confident, was perfect. It allowed us to find confidence in who we are and allowed us to build the self-image we have. All of this to say, these girls learned and took some AMAZING things from Tricia’s workshop.

In the end, we were able to be confident in who we were and had one of our most authentic and best recruitments. As someone who values mental health and wellness, I cannot recommend this workshop enough for groups of women who are going to empower other women, Every women needs to be empowered, & Tricia helps enable that."

Wellness Insights

Tricia gave a wonderful presentation at the public library. It was so helpful to remember that we are not alone. It is so good to know there are people like her that want to help women. She is encouraging and very wise.
- CE

Corporate Growth

Trish’s relatable discussions help corporate teams navigate challenges and inspire collaborative solutions.

Schedule a speaking engagement

Why Book Trish?

🌟 Authentic & Relatable – With 30+ years in education & a background in coaching, Trish connects deeply with women of all ages.

🎤 Engaging & Actionable– Every talk is filled with real-life examples, interactive moments & tangible takeaways.

💡 Customized for Your Audience – Whether it’s a small workshop or a large conference, Trish tailors her message to your needs.

Let's work together

Interested in bringing Trish to your next event? Contact her today to discuss availability and custom topics.

📩 Email: trish@resetwithtrish.com