Supporting Daughters: Helping Young Girls Thrive
MISSION: Empowering Girls to Build Confidence, Resilience & Healthy Habits
⭐MIDDLE SCHOOL Girls & HIGH SCHOOL Girls
Middle school & High School can be some of the most challenging years in a young girl’s life. With the pressures of friendships, social media, academics, and self-doubt, it’s easy for girls to feel overwhelmed.
But with the right tools and support, they can grow into confident, strong, and self-assured women.
I’m Here to Help.
As a certified health and wellness coach and a 30 year educator in public school, I guide young women in developing healthy habits—both physically and mentally—so they can navigate life with confidence and self-love.
Through workshops, coaching, and practical strategies, I provide the support girls need to feel empowered, balanced, and in control of their well-being.
HOW I SUPPORT YOUNG GIRLS
With big changes and new pressures – academic challenges, dealing with friend group drama & navigating relationships, many girls struggle with self-esteem, body image, and friendships.
I HELP THEM:
- ✔ Develop self-love
- ✔ Set healthy boundaries with friendships & social media
- ✔ Manage stress & overwhelming emotions
- ✔ Feel confident in their own skin by embracing their natural beauty & letting go of unrealistic standards
- ✔ Learn how to fuel their bodies & minds for success
- ✔ Create daily habits that support their well-being
Shine Bright: A 6-Week Confidence & Wellness Program for Girls
Is your daughter navigating friendship drama, social pressures, or self-doubt?
The Shine Bright Program is a 6-week guided experience for middle school girls (ages 10–14) that blends mindset coaching, wellness practices, and meaningful connections.
This isn’t just a program—it’s a reset. A safe space where girls feel seen, heard, and empowered to be their bold, beautiful selves.Let’s raise girls who shine from the inside out
Each week includes:
- A focused theme (Confidence, Self-Talk, Emotional Wellness, Peer Pressure, Boundaries, etc.)
- Interactive group discussions
- Journaling and creative expression
- Mindfulness and grounding techniques
- Hands-on activities like journaling, vision boarding, and affirmation jars
Your daughter will leave with:
- Greater self-esteem and emotional tools
- Emotional resilience and healthy coping skills
- A stronger sense of identity and purpose
- Strategies to handle peer pressure and stress
- Lasting connections and a supportive peer group
This is more than a class. It’s a stepping stone to a brighter, stronger future.
- 📆 Sessions are held weekly in a small group setting. Space is limited.
- 💌 Reach out to Trish today to reserve a spot!
Confidence Starts Here: A Free Workshop for Girls & Their Families
This powerful, community-centered event is designed to help Middle and High school Girls—and their moms—build confidence, emotional resilience, and stronger connections in today’s fast-paced world.
In this video, Tricia Johnson—30 year Plymouth-Canton Educator and Certified Health and Wellness Coach—shares how small mindset shifts, healthy social media habits, and meaningful friendships can transform how girls see themselves and the world around them.
💫 Watch now to learn more about the free workshop held at Liberty Middle School, Canton MI, on April 16th.
💖 Plus, get a sneak peek at the bracelet activity that served as a beautiful reminder: You are stronger than you think.
🌟 Support Her Shine: Resources Just for You
Raising confident, resilient girls starts with support—and you’re doing amazing. These articles offer insight, encouragement, & real-world strategies to guide your daughter’s journey.
Navigating these years isn’t easy—but you’re not doing it alone. These reads are designed to give you clarity, confidence, and connection.
- 📎 8 PRACTICAL WAYS TO BUILD MIDDLE SCHOOL GIRLS’ CONFIDENCE & SELF-LOVE
- 📎 HELPING MIDDLE SCHOOL GIRLS BUILD CONFIDENCE & RESILIENCE
You’ve got questions—we’ve got uplifting, real-talk answers. These articles offer tools and tips to support your daughter’s growth with confidence
Another FREE RESOURCE: A Parent’s Guide to Supporting Your Daughter
INCLUDES WAYS TO:
✔ Ways to boost your daughter’s confidence every day
✔ Conversation starters to help her open up
✔ Tips for navigating friendships & social media together
✔ Easy self-care practices she’ll actually want to try
LET”S EMPOWER THE NEXT GENERATION OF CONFIDENT WOMEN
If you’re a parent looking for support for your daughter or a young woman ready to take control of her well-being, I’d love to help.
Together, we can make a difference—one confident girl at a time. 💫✨