Welcome to Your Wellness Reset
Are you ready to hit the Reset Button on your health and wellness? I’m Trish, a Certified Health and Wellness Coach passionate about helping women of all ages – just like you – embrace balance, build resilience, and prioritize your well-being. With over 30 years of experience as an educator and a holistic approach to wellness, I’m here to guide you toward a fresh start—your ultimate RESET.
What Does Your RESET Look Like?
Your RESET begins with the TRISH Method, a step-by-step approach to transforming your health, mindset, and lifestyle. Together, we’ll create a personalized plan to RESET your life by focusing on:
T – TAP into your Vision: Define what a healthy, balanced, and fulfilling life looks like for you. This vision will guide every step of your journey.
R – REFRAME Mindset: Shift limiting beliefs, build resilience, and create a positive outlook that supports your personal and professional goals.
I – IMPROVE Surroundings: Align your environment—home, relationships, and routines—with your goals to foster growth and positivity.
S – STRENGTHEN Habits: Develop sustainable, nourishing practices that fuel your body, mind, and soul.
H – HONOR Boundaries and Needs: Prioritize self-care and set healthy boundaries to protect your time, energy, and well-being.
The TRISH Method empowers you to RESET your Nutrition, Mindset, and Lifestyle in a way that aligns with your unique goals. This isn’t just about change—it’s about transformation, rooted in intention and designed for lasting success.
WAYS TO WORK WITH ME
💡 WORKSHOPS & EVENTS – Engaging, interactive experiences that inspire confidence and wellness.
🎯 1:1 COACHING & GROUP COACHING – Personalized support to help women navigate challenges with confidence & resilience.
📖 RESOURCES – Practical tools to build self-love, manage stress, and create a balanced life.
Let's focus on health, wellness & happiness
About reset with trish
With over 30 years of experience as a public school educator, I have dedicated my life to teaching, guiding, and inspiring others.
A proud graduate of Michigan State University, my journey has taken me from the classroom to a new calling—empowering women to live their best lives by prioritizing their mental and physical wellness. If you’re ready for a reset, explore my site to see if we’re a good match.